Morning readiness, not a pile of metrics
Your personal baseline for sleep, HRV, resting heart rate, and stress becomes a short review with a confidence level and a practical recommendation.
AI training analyst
Your watch knows the numbers. You know what to do.
FIT•BOT turns sleep, HRV, heart rate, stress, and Garmin workouts into one clear answer: push, recover, or simply keep the rhythm.
Training analytics, not medical diagnosis
09:41⚡
Good morning, Slava
Monday, July 6
78/100
READY
7:46sleep · normal
61 msHRV · up
48RHR · stable
Today's plan●
You have recovered after strength work. You can train today, but do not try to compensate for the missed volume.
Not another dashboard
Your data becomes a decision
After each workout — meaning
What happened, how much load your body received, and how today's session changes tomorrow's training decision.
Progress at the scale of weeks
FIT•BOT notices rhythm, volume, recovery, and fitness changes — even when one isolated workout does not tell the whole story.
Advice that knows your goal
Maintaining fitness, rebuilding consistency, or preparing for a race require different actions — even when the same metric moves.
Three simple steps
Connect. Ask. Act.
Step 01
Connect Garmin
With your permission, FIT•BOT reads workouts and recovery signals. Your Garmin password stays with Garmin.
Step 02
Set your goal
A short training profile helps the bot separate noise from what actually affects your result.
Step 03
Get the next step
Morning briefs and workout reviews arrive where you already chat — in Telegram.
Training better does not mean staring at more charts. It means understanding the one thing that matters today.
90 daysof history for personal context
1 minutefor a clear morning review
24/7training context at hand
Telegram bot
Stop collecting data. Start collecting better training decisions.
Open FIT•BOT in Telegram, connect your Garmin data, and get a plain-language review of your readiness, workouts, and progress.
Open FIT•BOT